1/10/2024 0 Comments Does cream in coffee break a fast![]() It does not store any personal data.Yes, you can use creamer while intermittent fasting. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. FOR FULL DETAILS ON HOW WE PROTECT YOUR PRIVACY, REFER TO OUR PRIVACY POLICY. IF, AT ANY TIME, YOU WISH TO STOP RECEIVING THE EMAILS, YOU CAN UNSUBSCRIBE AT THE BOTTOM OF THE EMAIL. YOUR INFORMATION WILL NOT BE SHARED WITH A THIRD PARTY. YOU WILL TYPICALLY RECEIVE TWO OR THREE EMAILS A WEEK PER LIST YOU SIGN UP FOR, BUT SOME WEEKS YOU MAY RECEIVE MORE. ![]() THE EMAILS WILL NOTIFY YOU OF ANY NEW YOUTUBE VIDEOS, BLOG POSTS, OR SHARED ARTICLES OF INTEREST. PRIVACY POLICY INFORMATION: WHEN YOU PROVIDE YOUR NAME, EMAIL, OR ANY OTHER PERSONAL INFORMATION ON THIS WEBSITE, YOU WILL BE ADDED TO AN EMAIL LIST RUN BY DR. SUPPORT | TERMS OF SERVICE | AFFILIATE DISCLAIMER | DISCLAIMERĬOOKIE POLICY: PLEASE CLICK HERE TO REVIEW OUR COOKIE POLICY BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. Keith did? Sign-up below to get free access to our list of 100 Low Carb Foods. Want to get started on your own low carb/keto journey just like Dr. If you are following a ketogenic diet, MCT Oil is beneficial to add to your coffee while intermittent fasting. Since MCT Oil significantly increased our blood ketone readings, we can also conclude that… Since there was an overall drop in our blood glucose readings and no significant drop in ketone readings, we conclude that…Īdding Cream, MCT Oil, or Butter to coffee does NOT break your intermittent fast. MCT oil caused an impressive rise in blood ketone levels and a drop in blood glucose for Becky and Keith.Ĭonclusion: Coffee and Intermittent Fasting.His ketone readings rose slightly after consuming coffee with cream, MCT oil, and butter. At 120 minutes, Keith’s ketone readings dropped by 0.1 mmol/L after drinking only black coffee. None of the coffee additives caused a significant drop in our blood ketone levels. At 120 minutes, my, (Becky’s), ketone readings increased after drinking black coffee, coffee with cream, coffee with MCT oil, and coffee with butter.In other words, drinking black coffee as well as coffee with cream, MCT oil, or butter lowered our blood glucose. In fact, they were more likely to lower our blood glucose levels. After 120 minutes, our blood glucose levels dropped on all four days. None of the coffee additives caused a spike in our blood glucose levels.While this was a small study, our results show the following: Discussion of Results Regarding Coffee and Intermittent Fasting Keith’s Glucose level dropped by 13 points.ĭay four of pricking our fingers was done, and our hypothesis was again accepted!Ĭoffee with Butter Conclusion: Drinking Coffee with Butter while Intermittent Fasting will NOT break your fast or knock you out of ketosis. To make sure we stayed consistent with how we drank coffee, we decided to drink 8 ounces of black coffee in the first 30 minutes, and the other 8 ounces in the next half hour. We then tested again at 30, 60, and 120 minutes.ĭuring that time, we did not exercise or consume any supplements. We started by taking an initial reading at 0 minutes. We performed the test over a period of two hours. This means we stopped eating by 8 pm the night before the tests and did not plan to start eating until 12 pm on the day of the tests. We followed a 16:8 Intermittent fasting schedule. ![]()
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